Perfect for busy people who want flexibility of schedule and real change. Work hard four days per week, 40 mins max per day, then rest and allow your muscles to heal the other three. LIIFT4 also simplifies the workout schedule. I’m sure you’ll notice that he’s not working out with the rest of the cast - he’s too busy pointing out what the move should look like and how it should feel! He does a great job of breaking down form and technique throughout each routine. Since the moves are basic, be prepared to listen to Joel’s cues. LIIFT4’s classic weightlifting technique will allow you to isolate, build strength, and focus each rep on one muscle group at a time. Moves like flat chest press, dumbbell rows, shoulder press, and lunges to name a few. These are moves you may done in the past or at least heard of. He provides you with classic weightlifting moves that stand the test of time. Here’s why I’d recommend LIIFT4 first.įirst, Joel simplifies fitness. The answer here is simple in my humble opinion: LIIFT4! If you are new to fitness or maybe getting back into the swing of things, I recommend starting with Joel Freeman’s training style.
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